{"id":3914,"date":"2023-02-21T07:41:36","date_gmt":"2023-02-21T07:41:36","guid":{"rendered":"https:\/\/www.ytyskg.edu.hk\/?p=3914"},"modified":"2023-02-21T07:43:18","modified_gmt":"2023-02-21T07:43:18","slug":"%e7%96%ab%e6%83%85%e5%9b%b0%e7%8d%b8%e9%ac%a5-%e5%ae%b6%e9%95%b7%e5%b9%bc%e5%85%92%e5%90%8c%e5%8f%97%e5%a3%93-%e7%85%a7%e9%a1%a7%e6%83%85%e7%b7%92%e6%9c%89%e8%be%a6%e6%b3%95","status":"publish","type":"post","link":"https:\/\/www.ytyskg.edu.hk\/?p=3914","title":{"rendered":"\u75ab\u60c5\u56f0\u7378\u9b25 \u5bb6\u9577\u5e7c\u5152\u540c\u53d7\u58d3 \u7167\u9867\u60c5\u7dd2\u6709\u8fa6\u6cd5"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3914\" class=\"elementor elementor-3914\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0182a07 elementor-section-boxed 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https:\/\/www.ytyskg.edu.hk\/wp-content\/uploads\/2023\/02\/WhatsApp-Image-2023-02-21-at-15.34.51-1-1024x682.jpeg 1024w, https:\/\/www.ytyskg.edu.hk\/wp-content\/uploads\/2023\/02\/WhatsApp-Image-2023-02-21-at-15.34.51-1-1536x1023.jpeg 1536w, https:\/\/www.ytyskg.edu.hk\/wp-content\/uploads\/2023\/02\/WhatsApp-Image-2023-02-21-at-15.34.51-1-1200x800.jpeg 1200w, https:\/\/www.ytyskg.edu.hk\/wp-content\/uploads\/2023\/02\/WhatsApp-Image-2023-02-21-at-15.34.51-1.jpeg 1600w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a37a828 elementor-widget elementor-widget-text-editor\" data-id=\"a37a828\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><ol><li>\u9069\u7576\u6536\u53d6\u75ab\u60c5\u8cc7\u8a0a<br \/><br \/>\u7db2\u7d61\u7684\u65b9\u4fbf\uff0c\u8b93\u6211\u5011\u4e00\u6642\u9593\u6703\u6536\u5230\u5927\u91cf\u4e0d\u540c\u8cc7\u8a0a\u3002\u9069\u7576\u5730\u6536\u53d6\u8cc7\u8a0a\u7576\u7136\u80fd\u4ee4\u5bb6\u9577\u66f4\u6709\u6548\u7167\u9867\u5bb6\u4eba\uff0c\u4f46\u904e\u91cf\u7684\u8cc7\u8a0a\u53cd\u800c\u6703\u9020\u6210\u5fc3\u9748\u58d3\u529b\uff0c\u5982\u679c\u5bb6\u9577\u89ba\u5f97\u58d3\u529b\u904e\u5927\uff0c\u6709\u7126\u616e\u7684\u60c5\u6cc1\u51fa\u73fe\uff0c\u4e0d\u59a8\u95dc\u6389\u65b0\u805e\uff0c\u653e\u4e0b\u96fb\u8a71\uff0c\u8b93\u81ea\u5df1\u5b89\u975c\u4e0b\u4f86\u3002<br \/><br \/><\/li><li>\u975c\u89c0\u7df4\u7fd2<br \/><br \/>\u300c\u975c\u89c0\u300d\u662f\u6307\u300c\u6709\u610f\u8b58\u5730\u3001\u4e0d\u52a0\u6279\u8a55\u5730\u3001\u7559\u5fc3\u7576\u4e0b\u6b64\u523b\u800c\u5347\u8d77\u7684\u89ba\u5bdf\uff0c\u85c9\u4ee5\u77ad\u89e3\u81ea\u5df1\uff0c\u57f9\u80b2\u667a\u6167\u8207\u6148\u611b\u300d(John Kabat-Zinn, 2013) \u3002\u5bb6\u9577\u53ef\u4ee5\u5728\u5bb6\u5617\u8a66\u9032\u884c\u975c\u89c0\u547c\u5438\uff0c\u5728\u4e00\u500b\u8212\u9069\u7684\u4f4d\u7f6e\u6162\u6162\u9589\u4e0a\u773c\u775b\u3002\u5c07\u6ce8\u610f\u529b\u653e\u5728\u547c\u5438\u4e0a\uff0c\u7559\u610f\u8eab\u9ad4\u7684\u611f\u89ba\u3002<br \/><br \/><\/li><li>\u6b63\u9762\u8868\u9054\u60c5\u7dd2<br \/><br \/>\u7576\u5bb6\u9577\u898b\u5230\u5b69\u5b50\u505a\u932f\uff0c\u6216\u5bb6\u4eba\u7684\u884c\u70ba\u4e0d\u5982\u671f\u671b\uff0c\u7e3d\u6703\u5bb9\u6613\u60c5\u7dd2\u5931\u63a7\uff0c\u6012\u7f75\u5bb6\u4eba\u3002\u5bb6\u9577\u53ef\u4ee5\u5728\u81ea\u5df1\u60c5\u7dd2\u7206\u767c\u4e4b\u969b\uff0c\u6df1\u547c\u5438\u4e00\u4e0b\uff0c\u5148\u96e2\u958b\u300c\u6848\u767c\u73fe\u5834\u300d\uff0c\u8b93\u81ea\u5df1\u51b7\u975c\u4e0b\u4f86\u3002\u5f85\u60c5\u7dd2\u56de\u5fa9\u5e73\u7a69\u6642\uff0c\u518d\u6b63\u9762\u5730\u5411\u5bb6\u4eba\u8868\u9054\u81ea\u5df1\u7684\u611f\u53d7\u8207\u60c5\u7dd2\u3002<br \/><br \/><\/li><\/ol><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-509c5f1 elementor-widget elementor-widget-image\" data-id=\"509c5f1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"580\" height=\"387\" src=\"https:\/\/www.ytyskg.edu.hk\/wp-content\/uploads\/2023\/02\/WhatsApp-Image-2023-02-21-at-15.34.51-768x512.jpeg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ytyskg.edu.hk\/wp-content\/uploads\/2023\/02\/WhatsApp-Image-2023-02-21-at-15.34.51-768x512.jpeg 768w, https:\/\/www.ytyskg.edu.hk\/wp-content\/uploads\/2023\/02\/WhatsApp-Image-2023-02-21-at-15.34.51-300x200.jpeg 300w, https:\/\/www.ytyskg.edu.hk\/wp-content\/uploads\/2023\/02\/WhatsApp-Image-2023-02-21-at-15.34.51-1024x682.jpeg 1024w, https:\/\/www.ytyskg.edu.hk\/wp-content\/uploads\/2023\/02\/WhatsApp-Image-2023-02-21-at-15.34.51-1536x1023.jpeg 1536w, https:\/\/www.ytyskg.edu.hk\/wp-content\/uploads\/2023\/02\/WhatsApp-Image-2023-02-21-at-15.34.51-1200x800.jpeg 1200w, https:\/\/www.ytyskg.edu.hk\/wp-content\/uploads\/2023\/02\/WhatsApp-Image-2023-02-21-at-15.34.51.jpeg 1600w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f85d8d8 elementor-widget elementor-widget-text-editor\" data-id=\"f85d8d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>\u7167\u9867\u4e86\u81ea\u5df1\u7684\u60c5\u7dd2\u5f8c\uff0c\u5bb6\u9577\u4e5f\u8981\u7559\u610f\u5e7c\u5152\u7684\u60c5\u7dd2\u8b8a\u5316\u3002\u5e7c\u5152\u56e0\u5927\u90e8\u5206\u6642\u9593\u672a\u80fd\u4e0a\u5b78\uff0c\u7121\u6cd5\u8207\u670b\u53cb\u904a\u73a9\uff0c\u4e5f\u6709\u53ef\u80fd\u51fa\u73fe\u60c5\u7dd2\u554f\u984c\u3002\u5bb6\u9577\u53ef\u4ee5\u7559\u610f\u5e7c\u5152\u6709\u5426\u8b8a\u5f97\u300c\u9ed0\u8eab\u300d\u3001\u60c5\u7dd2\u8d77\u4f0f\u5927\u6216\u7761\u7720\u53ca\u98f2\u98df\u6a21\u5f0f\u6539\u8b8a\u7b49\u3002\u82e5\u5bdf\u89ba\u5e7c\u5152\u60c5\u7dd2\u51fa\u73fe\u8b8a\u5316\uff0c\u5bb6\u9577\u53ef\u95dc\u5fc3\u4ed6\u5011\u7684\u9700\u8981\u548c\u611f\u53d7\uff0c\u7d30\u5fc3\u50be\u807d\u548c\u5354\u52a9\u4ed6\u5011\u63cf\u8ff0\uff0c\u7d66\u4ed6\u5011\u4e00\u500b\u64c1\u62b1\uff0c\u8b93\u4ed6\u5011\u611f\u53d7\u5230\u5b89\u5168\u548c\u611b\uff0c\u518d\u4e00\u8d77\u8a2d\u6cd5\u89e3\u6c7a\u554f\u984c\u3002<\/p><p>\u4e00\u5bb6\u4eba\u5728\u5bb6\u7684\u6642\u9593\u8b8a\u591a\uff0c\u53ef\u4ee5\u4e00\u8d77\u505a\u5c0f\u624b\u5de5\u3001\u505a\u751c\u54c1\uff0c\u6216\u9080\u8acb\u5b69\u5b50\u5e6b\u5fd9\u505a\u5bb6\u52d9\uff0c\u5584\u7528\u9019\u6bb5\u5728\u5bb6\u7684\u6642\u9593\uff0c\u4fc3\u9032\u89aa\u5b50\u95dc\u4fc2\u3002<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div 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alt=\"Powered-by-PD\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-122dc69 elementor-widget elementor-widget-spacer\" data-id=\"122dc69\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d1cdf5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8d1cdf5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"\/?page_id=3579\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">\u8fd4\u56de<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u65e9\u524d\u7b2c\u4e94\u6ce2\u75ab\u60c5\u4e2d\uff0c\u5168\u6e2f\u505c\u8ab2\uff0c\u63d0\u65e9\u6691\u5047\u3002\u4f46\u75ab\u60c5\u8086\u8650\uff0c\u5373\u4f7f\u63d0\u65e9\u653e\u6691\u5047\uff0c\u5bb6\u9577\u90fd\u7121\u6cd5\u5e36\u5c0f\u670b\u53cb\u5916\u51fa\uff0c\u751f\u6015\u53d7\u611f\u67d3\u3002\u9577\u6642\u9593\u56f0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3916,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"<!-- 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